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000a24234c
- 3 screenshots at 1284x2778 (iPhone 6.5"): note list, note detail, settings - Docker WebDAV setup with 9 demo notes in Denote format for local screenshots - Fix theme not applying to NoteListView and NoteEditorView: move tint/preferredColorScheme from App.body (Scene) to RootView.body (View) so @Observable tracking works correctly - NoteEditorView (sheet) now also gets preferredColorScheme and tint directly - Add debug.password UserDefaults fallback in DEBUG builds for screenshot automation
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Meditation Practice
Why Meditate?
Regular meditation practice has measurable effects on:
- Stress and anxiety reduction
- Attention and focus
- Emotional regulation
- Sleep quality
Basic Technique: Breath Awareness
- Sit comfortably with a straight back
- Set a timer (start with 10 minutes)
- Close your eyes and breathe naturally
- Focus attention on the sensation of breath
- When the mind wanders, gently return — this is the practice
Common Misconceptions
- You don't need to stop thinking — noticing thoughts is the meditation
- It gets easier, but the wandering mind never fully stops
- Consistency matters more than duration
Tracking Progress
Keep a simple log: date, duration, notes. After 30 days, review patterns.
| Date | Duration | Notes |
|---|---|---|
| 2024-08-01 | 10 min | Lots of distraction |
| 2024-08-02 | 10 min | Calmer, noticed patterns |
| 2024-08-05 | 15 min | Best session yet |