andros
000a24234c
- 3 screenshots at 1284x2778 (iPhone 6.5"): note list, note detail, settings - Docker WebDAV setup with 9 demo notes in Denote format for local screenshots - Fix theme not applying to NoteListView and NoteEditorView: move tint/preferredColorScheme from App.body (Scene) to RootView.body (View) so @Observable tracking works correctly - NoteEditorView (sheet) now also gets preferredColorScheme and tint directly - Add debug.password UserDefaults fallback in DEBUG builds for screenshot automation
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Atomic Habits Book Notes
Core Idea
Small habits compound. A 1% improvement every day results in being 37× better after one year.
The Four Laws of Behavior Change
1. Make it Obvious (Cue)
- Use implementation intentions: "I will [behavior] at [time] in [location]"
- Habit stacking: "After [current habit], I will [new habit]"
- Design your environment to make cues visible
2. Make it Attractive (Craving)
- Temptation bundling: pair what you need to do with what you want to do
- Join cultures where your desired behavior is the norm
3. Make it Easy (Response)
- Reduce friction for good habits, increase it for bad ones
- The Two-Minute Rule: scale habits down to two minutes to start
4. Make it Satisfying (Reward)
- Use immediate rewards
- Habit tracking — "don't break the chain"
Key Quote
You do not rise to the level of your goals. You fall to the level of your systems.