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38 lines
1.0 KiB
Org Mode
38 lines
1.0 KiB
Org Mode
#+title: Atomic Habits Book Notes
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#+date: [2024-02-15 Thu]
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#+filetags: :books:habits:
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#+identifier: 20240215T160000
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* Core Idea
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Small habits compound. A 1% improvement every day results in being 37× better after one year.
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* The Four Laws of Behavior Change
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** 1. Make it Obvious (Cue)
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- Use implementation intentions: "I will [behavior] at [time] in [location]"
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- Habit stacking: "After [current habit], I will [new habit]"
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- Design your environment to make cues visible
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** 2. Make it Attractive (Craving)
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- Temptation bundling: pair what you need to do with what you want to do
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- Join cultures where your desired behavior is the norm
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** 3. Make it Easy (Response)
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- Reduce friction for good habits, increase it for bad ones
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- The Two-Minute Rule: scale habits down to two minutes to start
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** 4. Make it Satisfying (Reward)
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- Use immediate rewards
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- Habit tracking — "don't break the chain"
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* Key Quote
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#+begin_quote
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You do not rise to the level of your goals. You fall to the level of your systems.
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#+end_quote
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